Self Awareness. Cultivate It or Suffer The Consequences

Just about the time I think I have the whole “self awareness” thing locked down, I get reminded it is an ongoing practice – a journey, not a destination.  Sometimes my reminder comes in the form of a question like “Everything OK?” or worse “What’s your problem?!” (Truly, I rarely get that second one!) Sometimes…

Empathy. So Powerful But Often Misunderstood

We all know showing empathy is an important part of building effective relationships, right?  We’ve also all heard empathy is not the same as sympathy. Most of us even know it is a better interpersonal communication choice than sympathy.  But do we really know what empathy is, how to extend it, and perhaps more importantly…

Free Yourself From Unnecessary Stress!

I love it when my clients share break-through moments!  I’m talking about realizations and actions that create a shift, releasing them from some of the stress they have been hanging onto unnecessarily. This week one of my most seriously talented clients shared a great one with me! For several months this client had been suffering…

One Bad Attitude Could Spoil The Whole Bunch

This is a true story about a bright, ambitious, twenty-three-year-old who started showing up to work every day with a bad attitude.  She’d sigh big, heavy sighs of exasperation, and wouldn’t speak to her coworkers – except the ones who would listen to her complain during lunch hour.  If she didn’t absolutely have to, this…

Self-Development: You’ll Be Glad You Did

Recently, I had a terrific discussion with a successful, respected, high-ranking organizational leader with the Department of Interior.  We were talking about his recipe for success, and what he looks for when considering the potential of others. A passion for self development made his list of top-three characteristics, when assessing an individual’s capacity for success…

Want to be a great leader? Start here

Have you ever had a boss you considered to be a great leader?  I have, twice.  Over the years I’ve spent time considering what made them great, as compared to others who ranged from ‘absolutely horrible, have no business having authority over other people” to solidly “good”. Of course, there are several characteristics that differentiate great…

Two Tips To Shift From Negative To Positive

Do you ever get negative and just wallow in it?  I’m talking about sitting in that space where it feels like everything and everyone pretty much sucks? Even you. I’m too tired. That’s not fair. She’s an idiot. They don’t like me. It’s your fault. This is too hard. That’s all wrong. It’s too hot….

Respect, Trust, and Value After June 12, 2016

I’ve been thinking a lot about respect, trust, and value this week.  I bet, in your own way, you have too.  The wake of violence and tragedy leaves us with thoughts we weren’t considering the day before…Even deciding whether to write about my thoughts has been a struggle. I know I don’t have words eloquent…

Memorial Day: Give Thanks and Have Empathy

It’s Memorial Day, 2016.  Today many will visit gravesites and attend services to honor our service men and women who served and gave it all, as well as those still with us and even serving today.  I hope our veterans and service men and women feel honored today.  I hope they feel appreciated by the…

Joy or Anxiety? Tips for Navigating Change

  I found myself pondering the impact of change  yesterday, while heading home from the last graduation party of the season. I reflected on conversations with graduates, parents, friends and colleagues, about big and small changes, and how they felt as they navigated them. Sometimes strong feelings are fleeting; sometimes they last a lifetime. I…

Rage Building? These 5 Steps Will Calm You Down

Have you ever gotten angry at home? Me too! Rage Builds from time to time – even in conflict resolution specialists. Although I rarely experience external conflict, I am human and I have my moments! Here’s a recent example from my world: I’ve been ready to get rid of the circa 2000, bigger than two…

Tips for being successful, when working with a disengaged boss

Your leader’s primary role is to be the strong base for your success support system, right?  I mean, the very definition of a leader is to engage and inspire, while achieving organizational goals through the efforts of the team.  So,what happens to you and your teammates when you have a disengaged boss? In my experience,…