Satisfied or Dissatisfied? One tip for purposeful thinking

Satisfied or Dissatisfied? One tip for purposeful thinking

How are you feeling today? Let’s get more specific: How are you feeling right now? Becoming acutely aware of how you feel is the first step towards purposeful thinking. What is meant by purposeful thinking? Why should you be interested? So glad you asked! Thinking purposefully means thinking for optimal experiences and results.  You’ve probably heard Henry Ford’s famous quote “Whether you

Gone in 90 seconds: How to move through negative emotions

Gone in 90 seconds: How to move through negative emotions

Negative emotions are normal, we all experience them. There is certainly nothing wrong with them, unless of course we loose control in their grip, or they stick around too long.  When either of those happen, they become distracting, debilitating, and damaging. Think about the last time you experienced strong negative emotions. Regardless of the specific