Two Tips To Shift From Negative To Positive

Do you ever get negative and just wallow in it?  I’m talking about sitting in that space where it feels like everything and everyone pretty much sucks? Even you. I’m too tired. That’s not fair. She’s an idiot. They don’t like me. It’s your fault. This is too hard. That’s all wrong. It’s too hot….

Respect, Trust, and Value After June 12, 2016

I’ve been thinking a lot about respect, trust, and value this week.  I bet, in your own way, you have too.  The wake of violence and tragedy leaves us with thoughts we weren’t considering the day before…Even deciding whether to write about my thoughts has been a struggle. I know I don’t have words eloquent…

Memorial Day: Give Thanks and Have Empathy

It’s Memorial Day, 2016.  Today many will visit gravesites and attend services to honor our service men and women who served and gave it all, as well as those still with us and even serving today.  I hope our veterans and service men and women feel honored today.  I hope they feel appreciated by the…

Rage Building? These 5 Steps Will Calm You Down

Have you ever gotten angry at home? Me too! Rage Builds from time to time – even in conflict resolution specialists. Although I rarely experience external conflict, I am human and I have my moments! Here’s a recent example from my world: I’ve been ready to get rid of the circa 2000, bigger than two…

Speak-up or Keep Quiet? Emotional Intelligence Can Be Your Guide

Have you ever experienced that nagging feeling, when you know something is wrong, but you don’t know what or why?  I usually feel it in my chest first, then in my stomach. Some call it intuition.  It might be easy to figure out, when something specific happened and you know it isn’t resolved – at…

Results focused or People focused leadership: Which is best?

Over the years, I have noticed leaders – whether just stepping into their roles or seasoned veterans- tend to identify themselves as results focused or people focused. However, what I have learned, witnessed, and experienced, is that to be a great leader one must possess a balance of both results focused and people focused leadership skills….

Creating Synergy at Work

Having trouble creating synergy at your workplace? I hate to break this to you, but it might just be YOU. Many of us don’t take the time to consider how we communicate when conflict arises. Unfortunately, most of us have been trained to speak a language that encourages us to alienate ourselves, through our communication…

Never Underestimate the Power of Your Perception

“Assume the best about people and watch how anger and stress fall away.”  I don’t know who coined that statement, but I imagine most of you have heard advice about perception similar to this over the years.  But, have you ever put it to the test? It took a tragedy in my family, and the unchartered journey that followed, to convince…

Be Happy Now (Life Lessons from Bishop and Sadie)

Lately I’ve been spending time intentionally observing my dogs. I’ve always enjoyed watching their antics, but I’ve been watching them from a “conflict resolutionist” standpoint.  (Wait, I think I just made up a new word – “resolutionist” – I like it!) Anyway, I have two dogs.  Both are rescues. Both are happy. Sadie is the…

Love, Lies and Mudslinging: Welcome to Mediation!

Love, Lies and Mudslinging: Welcome to Mediation! Mediation can be a stressful and arduous process. Emotions often run high as positions are expressed and interests are explored. Sometimes participants are even surprised by the twists and turns the process takes, as motivating factors and priorities are brought to light. Not long ago I mediated a…

Navigate Through Tough Days

Every now and then, a day comes along when it feels like “Murphy’s Law” is working overtime. I had to navigate through one of those days recently. It went like this: I had a Monday morning mediation in Naples, with six participants that were all traveling from out of town to a neutral site.  I…